I was cleaning my kitchen today and there was a smell, you
know the one, that musty, yucky seemingly untraceable smell that begs the
question “what happened here?”
Being a
bit of a neat freak I really don’t like my kitchen to ever have one of those
mystery smells.
I proceeded to do
dishes, clean out the sink, wash counters and wipe everything down.
It was toward the end of my cleaning that I
found a bag sitting on my counter full of food garbage to put out in the
compost bin.
It was stinky and a simple
fix to my smelly problem.
It would seem
natural when faced with a smelly kitchen to first take out the garbage, start
with the obvious and go from there.
Life often gives us difficulties and just like with my
kitchen smell we often seek a complicated solution to our problems instead of
going back to the basics. A couple
months ago I was feeling depressed (which is not uncommon for me during the
gray time of year) and I got all kinds of advice about what to do. In the end, getting back to the basics helped
more than anything. I found that when I
start my day with prayer and scripture study it sets a better tone for my day
and improves my mood. I also found that
going to bed at a consistent time and NEVER skipping meals makes a huge difference. Drinking water also improves my mood and
energy level very quickly.
Exercise also makes a huge difference.
I’m a huge advocate of yoga, yes it looks
ridiculous, yes you will feel silly until you get the hang of it but you can do
it in your pajamas, you don’t even have to put shoes on and hulu.com has
several programs that are FREE. Maybe I’ll get brave and post a picture of
myself doing yoga someday…because I want the world to see me in my
pajamas…never mind, that’s NEVER going to happen.
So the next time you have a problem or are feeling a little
down get back to the basics. Prayer,
scripture reading, sleep, food and exercise.
You’ll be surprised how much difference it makes in your life. Oh, and while I’m on my soap box teach your
children the basics too. I have met so
many people whose households are in total chaos and my first question is always
“Is everyone getting enough sleep.”
Watch Super Nanny if you need some ideas but teach your kids to go to
bed and get some good sleep. If your kids
are hard find more resources to help you.
Also, teach your kids to eat a variety of foods. So many parents give up when their kids spit
something out the first time, their tastes change everyday and most of the time
my kids have to try something three times before they start to like it. They will be healthier and happier if they
will learn to eat a variety of foods and it will make feeding them so much
easier. Okay, I’m putting my soap box
away.
Get back to basics, find joy in everyday and live a happy
life. Yes there will be challenges but
when you take care of the basics first you can handle the crazy… and yes, there
will be crazy. :)