My hubby had an idea for family night. He took out some paper bags, cut some hole and ta-da, instant constume. The kids decorated them with color crayons and stickers. Matt drew a badge on each of them and they spent the rest of the evening playing in them.
The kids have been in a very physical mood lately and we have been playing alot of castles and dragons and knights. This has been a good outlet for them to use their aggression for play and not for actually beating each other up. If anyone has other suggestions for how to use up all this energy let me know.
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